The human body is a finicky thing, and a fitness blogger is trying to educate people on how looks can be deceiving. Especially when it comes to diet and exercise.

Reality Check

Tiffany Brien Instagram

In one photo it looked as if Tiffany was pregnant, and in the other, her abs were flat and her waist trim. She wrote, "No I'm not 6 months pregnant. It's just my food baby...These two photos are 12 hours apart, left before bed and right when I woke up.... I know right!!"

Nobody's Perfect

Tiffany Brien Instagram

Tiffany went on to say that what's seen on social media isn't always reality. "I thought I would share a bad day with you to show you nobody is "perfect" and it is ok to have an off day where your body just decides to not play ball. Don't worry girls, it happens to the best of us, all part and parcel of being a female! It is a delightful cocktail of lack of sleep, stress, hormones and food intolerances. A mixture for a whole lotta bloat."


Pay Attention

Tiffany Brien Instagram

It took her awhile to figure out how her body reacted to certain foods. "I have learnt a lot over the last few years through my own research into my own problems once I noticed my body playing up when I did certain things and ate certain foods. It was really frustrating because I couldn't work out what was triggering it."

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